The Weekend WOD

Saturday
Teams of 2

800m Run with 20/14 Wallball – switch as needed
150 AKBS
150 DU (S: 300)
100 Wallball Situps
100 KB Snatch
800m Run with Wallball
*1 partner always holds onto the Wallball while the other is working, thru every movement

Sunday
9:30a – DC Unloaded
10:30a – Open Gym
11:30a – Oly Class
12:30p – DC Unloaded

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