Strength/Skill
E3M12M
5 Back Squat
Life: Find a heavy 5
Sport: 75-85%. No Oly’s, Belt, or Sleeves. Clean up the movement.
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In between sets, perform 1min KB/DB Suitcase Carries in a Figure 8 around/over your barbell (30sec ea hand) – 1/2 Bodyweight ion one hand… We said “”heavy”” last time, but this time we really mean it! We want to see half of your bodyweight in your hand… fellas, grab those 90lb dumbbells and up… ladies, make the 70lb kettlebell your best friend.
WOD
Every 2min for 18min
20/16 Cals on Rower or 16/12 on Bike
10 Double Unders (S: 20)
*Fit both moves in the two minutes. Make it hurt
Daily Reading
1. Fixing the Quad Dominant Squat
2. Tripping on Double Unders? (Video)
3. Why Train the Posterior Chain?
4. Striving to be more, instead of wanting to be less: Why Strength Training Is a Perfect Fit for Women