The Weekend WOD

Saturday
Teams of 3

105 Cal Row or 160 Cal Bike
105 Deadlifts – L: 95/65; S: 135/95
84 Cal Row or 128 Cal Bike
84 Hang Power Cleans
63 Cal Row or 96 Cal Bike
63 Front Squats
42 Cal Row or 64 Cal Bike
42 Shoulder to Overhead
21 Cal Row or 32 Cal Bike
21 Squat Clean Thrusters

Sunday
9:30a – DC Unloaded
10:30a-12:30p – Open Gym
12:30p – DC Unloaded

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