Monday 5/23/16

Congrats! You made it to the end of the cycle, so today begins re-testing week where we’ll retest movements and workouts we performed 8 weeks ago. So, if you track your workouts (YOU DO, DON’T YOU?!?!), refer back to the week of March 28th to gauge your improvement. Next week, we’ll test for the new movements that we’ll focus on during the next cycle. Next week’s video will let you know what to expect.

In 14min:
Find your 5RM Touch & Go Deadlift
-compare to 3/28/16

3 Rounds
40 Double Unders (S: 60)
15 AKBS – L: 53/35; S: 70/53
15 Burpees

Daily Reading
1. The Most Successful Female Everest Climber of All Time Is a Housekeeper in Hartford, Connecticut
2. Getting People to Move More
3. The Harm in Blindly ‘Going Gluten Free’
4. Are You Peeing Too Much?

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