RE-TESTING WEEK!
Strength/Skill
In 14min:
Find your 3RM Shoulder to Overhead – from rack
-compare to 3/29/16
WOD
AMRAP 7
1 Thruster – L: 75/55; S: 115/75
1 Chest-to-Bar Pullup (S: MU)
2 Thrusters
2 CTB
3 Thrusters
3 CTB
etc…
Daily Reading
1. China plank: Policeman sets eight-hour world record
2. Gut Science
3. Solving Front Rack Problems (Video)
4. 10 Essential Nutrition Tips for Female Athletes