Find your 1RM Power Clean
-compare to 3/31/16
Run 200m (S: Run 400m)
10 Power Cleans – L: 115/75; S: 165/110
1. Two-Hour Marathon. Can It Be Done?
2. Before Emoji, There Was The Print Shop
3. Sleep – How sleep can impact your performance in the gym
4. The ‘Added Sugar’ Label Is Coming To A Packaged Food Near You