RE-TESTING WEEK!
Strength/Skill
In 14min:
Find your 3RM Back Squat
-compare to 4/1/16
WOD
In 8min:
Run 600m or Row 650/550m
25 Pullups (S: 35 CTB)
Max Clean & Jerk – L: 95/65; S: 135/95 in remaining time
Daily Reading
1. Is knee valgus always bad in weightlifting?
2. The lingering legacy of psychedelia
3. Can a healthy lifestyle prevent cancer?
4. Delicious Paleo Balls