Saturday
Teams of 2
100 AKBS – pick your poison
200m Run – all runs are done together
80 Abmat Situps
200m Run
60 KB Snatch
200m Run
40 Thrusters – L: 95/65; S: 135/95
200m Run
20 Snatches
200m Run
Sunday
9:30a – DC Unloaded
10:30a-12:30p – Open Gym
12:30p – DC Unloaded