Tuesday 5/31/16

By May 30, 2016 WODs No Comments

As we begin our next cycle, we’ll test out the various movements that we’ll focus on for the next eight weeks. So, welcome to the second week of Testing!

Strength/Skill
In 14min:
Max Power Snatch

WOD
4 Rounds
6 Power Snatches – L: 95/65; S: 135/95
Run 200m/Row 250m/Bike 0.3miles (S: Run 400m/Row 500m/Bike 0.7miles)
*Snatches should be touch & go, or fast singles, and the run should be the deciding variable on your final time. Cap = 12min

Daily Reading
1. Honesty is the Best Policy
2. There Are No Tricks in Fitness
3. You’d Be Surprised at How Many Foods Contain Added Sugar
4. Pre-Workout Nutrition: What, When, and How Much?

Leave a Reply