As we begin our next cycle, we’ll test out the various movements that we’ll focus on for the next eight weeks. So, welcome to the second week of Testing!
2RM Back Squat
21, 15, 9
Thrusters – L: 95/65; S: 115/75
Pullups (S: C2B)
*If you’re still wrecked from Murph, change the Pullups to AKBS. Pick a weight that is reasonably challenging, but let’s your poor lats recover a little.
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