Wednesday 6/1/16

As we begin our next cycle, we’ll test out the various movements that we’ll focus on for the next eight weeks. So, welcome to the second week of Testing!

In 14min:
2RM Back Squat

21, 15, 9
Thrusters – L: 95/65; S: 115/75
Pullups (S: C2B)
*If you’re still wrecked from Murph, change the Pullups to AKBS. Pick a weight that is reasonably challenging, but let’s your poor lats recover a little.

Daily Reading
1. The Importance of Ankle Mobility and Dorsiflexion
2. Most of us misunderstand metabolism. Here are 9 facts to clear that up.
3. Simple Tricks to Make Hard Things Easier
4. Lift Small to Get Big: Training Scapular Stabilizers to Help Your Heavy Lifts

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