As we begin our next cycle, we’ll test out the various movements that we’ll focus on for the next eight weeks. So, welcome to the second week of Testing!
1RM Push Jerk
30/20 Cals on Bike or 40/30 Cals on Rower
20 Burpee Box Step Overs (S: Jump Overs)
2-10 Strict HSPU
*pick a number on the HSPU that lets you knock these out in one set. Keep the intensity high. Shoot for 3+ rounds for Life, and 4+ rounds for Sport