Thursday 6/2/16

As we begin our next cycle, we’ll test out the various movements that we’ll focus on for the next eight weeks. So, welcome to the second week of Testing!

In 14min:
1RM Push Jerk

30/20 Cals on Bike or 40/30 Cals on Rower
20 Burpee Box Step Overs (S: Jump Overs)
2-10 Strict HSPU
*pick a number on the HSPU that lets you knock these out in one set. Keep the intensity high. Shoot for 3+ rounds for Life, and 4+ rounds for Sport

Daily Reading
1. Why I Love Burpees
2. FDA Seeks to Redefine ‘Healthy’
3. 9 Noteworthy Things I Learned From a Year of Counting My Macros
4. Find your motivation

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