Friday 6/3/16

As we begin our next cycle, we’ll test out the various movements that we’ll focus on for the next eight weeks. So, welcome to the second week of Testing!

Strength/Skill
In 14min:
3RM Deadlift
*Keep it clean. No sloppy reps.

WOD
21, 15, 9
Row for Calories (or Bike 18/12/6)
Deadlift – L: 155/105; S: 225/155
*This should be fast and painful. Shoot for sub 7min.

Daily Reading
1. The Secret to Being the Fastest Rower in the Room
2. Diet, Exercise, and Sleep Are Great, but 1 Thing Matters Even More for Your Health
3. Why “Quit Caring How You Look” is Lazy Advice
4. 18 unique ways to lose the first 10 pounds

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