As we begin our next cycle, we’ll test out the various movements that we’ll focus on for the next eight weeks. So, welcome to the second week of Testing!
*Keep it clean. No sloppy reps.
21, 15, 9
Row for Calories (or Bike 18/12/6)
Deadlift – L: 155/105; S: 225/155
*This should be fast and painful. Shoot for sub 7min.
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