Saturday
Teams of 2
66 Power Snatches – L: 75/55; S: 115/75 (one partner holds a handstand or plank)
66 T2B – (one partner hangs from the bar while other works)
Rest 3min, then:
(add weight to your bar during that time)
3 Rounds
33 Touch & Go Power Cleans – L: 105/65; S: 165/105
33 Burpees
Sunday
9:30a – DC Unloaded
10:30a – Open Gym
11:30a – Monthly Olympic Weightlifting Class
12:30p – DC Unloaded