The Weekend WOD

Saturday
Teams of 2

66 Power Snatches – L: 75/55; S: 115/75 (one partner holds a handstand or plank)
66 T2B – (one partner hangs from the bar while other works)

Rest 3min, then:
(add weight to your bar during that time)

3 Rounds
33 Touch & Go Power Cleans – L: 105/65; S: 165/105
33 Burpees

Sunday
9:30a – DC Unloaded
10:30a – Open Gym
11:30a – Monthly Olympic Weightlifting Class
12:30p – DC Unloaded

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