Strength Cycle – Week 1
Strength/Skill
E3M15M
2 Touch & Go Power Snatch (S: Squat Snatch)
*Start around 80% and work up
+
20-24 Rotational Slamball Throws (at Concrete Wall!) – 10-12 ea side.
WOD
20min cap on all versions
Run 1200m
Row 2k
Run 1200m
-or-
Row 1600m
Run 1200m
Row 1600m
-or-
Bike 2k (1.3miles)
Run 1200m
Bike 2k (1.3miles)
-or-
Sport
Bike 2k (1.3miles)
Row 2k
Bike 2k (1.3miles)
Daily Reading
1. Stop Working Out So Much On Your “Rest Days”
2. Men in Relationships Underestimate When Their Female Partners Are Turned On
3. You Might Be Obsessed With Working Out If…
4. Don’t Take Antibiotics You Don’t Need
5. Piriformis Jacked Up? Your Booty Might Be On Vacation