Wednesday 6/8/16

Strength Cycle – Week 1

3 Power Clean & 1 Split Jerk
*Start around 70% of your 1RM Power Clean and work up
6-10 Strict Pullup or Jumping Pullup w/ Controlled Descent or Horizontal Barbell Row (bar on rig). Be sure to pack your shoulder blades into your back pocket during the pull.

104 Wallballs
52 Pullups
*Regional WOD 3. Cap = 15min.

Daily Reading
1. The Connection of the Second and Third Pulls
2. Drilling Through Upper Body Mechanics
3. The League of the Unapologetically Strong
4. What You Should Know About Sleep
5. Melting A Giant Jawbreaker

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