Thursday 6/9/16

Strength Cycle – Week 1

5 Touch & Go Push Jerk
*Start around 70% and work up
16-20 Weighted Lateral Lunges. If you can’t get below parallel, then lunge to a couple plates or the “tiny” box.

4 Rounds
7 Power Snatch – L: 115/75; S: 155/105
Run 200m or 20/15 Cals on Rower
*Shoot for sub-15min

Daily Reading
1. 4 Principles to Master the Rowing Machine
2. Fighters often don’t know how to quit. Sometimes, they just can’t.
3. 3 Reasons You Don’t Perform Better In Competitions
4. Women in Strength with Dana Linn Baily
5. Beer for Dogs

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