Monday 6/13/16

Strength Cycle – Week 2

Strength/Skill
E3M15M
4 Back Squat @ 80%
*No Oly’s, belts, or sleeves. Clean it up.
+
16-20 Hammer Curl into Arnold Press

WOD
Every 5min for 20min
6 Deadlifts – L: 245/170; S: 315/225
Run 400m
6 CTB (S: Muscle Ups)
*If attempting Sport, be sure you have a DL PR of at least 405/300. CTB & Muscle Ups should be scaled to be done in 1 set.

Daily Reading
1. Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It)
2. 10 Things Every Lifter Should Be Able to Do
3. ‘Biggest Loser’ drugged us so we’d lose weight
4. Butt Wink in the Squat: Is It Dangerous?

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