Tuesday 6/14/16

Strength Cycle – Week 2

Strength/Skill
E3M15M
3 Squat Clean & Split Jerk
*Start around 70% and work up
+
20-24 Rotational Slamball Throws (at Concrete Wall!)

WOD
5 Rounds
4 Power Snatch – 105/70 (S: Squat Snatch – 155/105)
12 Abmat Situps
2-8 HSPU
*Midline test. Snatches can be touch and go or fast singles. Scale the HSPU reps so they’re fast and in 2 sets or less.

Daily Reading
1. Quick Ankle Mobility Fix
2. The Recovery Series Part Two : STRESS!
3. Find the 10 minutes …. Please
4. 10 Ways to Improve Testosterone Levels For a Healthier, Leaner Body

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