Strength Cycle – Week 2
Strength/Skill
E3M15M
2 Touch & Go Power Snatch
*Start around 80% and work up
+
6-10 Strict Pullup or Jumping Pullup w/ Controlled Descent or Horizontal Barbell Row (bar on rig)
WOD
AMRAP 15
30 Double Unders (S: 60)
Run 200m or 20/16 Cals on Rower
20 Front Rack Lunges – L: 95/65; S: 135/95
*Shoot for 4+ rounds
Daily Reading
1. Simple Ways for Skinny Guys to Eat More
2. How to Row: The 4 Basic Positions
3. 4 Keys To Getting In The Zone
4. Why the Kind of Body Fat You Carry Matters