Thursday 6/16/16

By June 15, 2016 WODs No Comments

Strength Cycle – Week 2

Strength/Skill
E3M12M
4 Touch & Go Push Jerk
*Start around 80% and work up
+
16-20 Weighted Lateral Lunges

WOD
OTM for 15min
5 T2B (S: 10)
1 “Heavy” Squat Clean
*You can stay at the same weight or increase the weight across the 15min. Choose your own death.

Daily Reading
1. The Theology of CrossFit
2. The Kalsu WOD: Origins of the “Hardest Workout Ever”
3. I Quit Showering, and Life Continued
4. When workout endorphins replace unhealthy addictions

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