Saturday
Teams of 2
AMRAP 26
P1: 400m Run, 500m Row or 1200m Bike
P2: AMRAP Hang Power Clean and Jerks – L: 95/65; S: 135/95
(then switch and repeat)
P1: 400m Run, 500m Row or 1200m Bike
P2: AMRAP DU
(switch and repeat)
P1: 400m Run, 500m Row or 1200m Bike
P2: AMRAP Bear Complex (PC, FS, PP, BS, PP)
(switch and repeat)
P1: 400m Run, 500m Row or 1200m Bike
P2: AMRAP Burpees Over Bar
(switch and repeat)
Sunday
9:30a – DC Unloaded
10:30a-12:30p – Open Gym
12:30p – DC Unloaded