Strength Cycle – Week 3
Strength/Skill
E3M12M
5 Back Squat @ 72.5% – no oly’s, belt, or sleeves. Clean it up.
+
16-20 Hammer Curl into Arnold Press
WOD
Run 800m or Row 1000m or Bike 2400m
50 Pistols (L: Band-on-Rig-Assisted)
40 Front Squats – 95/65 (S: OHS)
30 Perfectly Vertical Burpees
*Just GO!
Daily Reading
1. 10 Lessons from 10 Years of Lifting – Part 1 & Part 2
2. Keys to a Proper Squat
3. Create the perfect meal with this simple 5-step guide
4. The difference between good and bad stiffness