Strength Cycle – Week 3
2 Touch & Go Power Snatch (S: Squat Snatch)
*Start around 80% and work up
20-24 Rotational Slamball Throws (at Concrete Wall!)
Run 200m or Row 20/15 Cals
20 S2O – 115/75
20 Box Step Overs (S: Jump Overs)
*S2O should always be done in 3 sets or less. Other than that, just keep moving.