Tuesday 6/21/16

Strength Cycle – Week 3

Strength/Skill
E3M15M
2 Touch & Go Power Snatch (S: Squat Snatch)
*Start around 80% and work up
+
20-24 Rotational Slamball Throws (at Concrete Wall!)

WOD
AMRAP 20
Run 200m or Row 20/15 Cals
20 S2O – 115/75
20 Box Step Overs (S: Jump Overs)
*S2O should always be done in 3 sets or less. Other than that, just keep moving.

Daily Reading
1. If You’re Way Too Sweaty, Blame Your Early Childhood
2. Monkey See, Monkey Snatch!
3. Toxic Masculinity and Murder
4. 3 Reasons Your Pelvis Tilts Anterior

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