Strength Cycle – Week 3
Strength/Skill
E3M15M
2 Power Clean & 1 Split Jerk
*Start around 80% of your 1RM Power Clean and work up
+
6-10 Strict Pullup or Jumping Pullup w/ Controlled Descent or Horizontal Barbell Row (bar on rig)
WOD
3 Rounds
8 Burpees Over Bar (S: 12)
12 Hang Power Cleans – L: 95/65; S: 135/95
24 Wallballs (S: 36)
*HPC should be unbroken and fast. Wallballs should be no more than 2 sets
Daily Reading
1. 5 Common Stretching Pitfalls
2. Running Shoes Change the Muscles in Your Feet
3. Top 8 Changes Coming to Nutrition Labels
4. How tight lats and kipping may cause shoulder pain