Strength Cycle – Week 3
Strength/Skill
E3M15M
5 Touch & Go Push Jerk
*Start around 70% and work up
+
16-20 Weighted Lateral Lunges
WOD
AMRAP 10 – climb the ladder…
1 Wall Walk (S: 3 HSPU)
2 Back Squats – L: 135/95; S: 185/115 – from floor
L: (1/2), (2/4), (3/6), (4/8), etc…
S: (3/2), (6/4), (9/6), (12/8), etc…
*Aim for big sets of HSPU, and if choosing Sport, make sure your 1RM back squat is at least 365/235lb
Daily Reading
1. Yes, Professional Runners Are Weak
2. The Greek Hero at the Gym
3. The 6 Biggest Lies About Eating Meat
4. What’s the Deal with Different Whey Proteins?