Saturday
Teams of 2
Run 800m – one partner holding a wallball, switch as needed
70 Thrusters – 45/35 (S: 100)
40 Pullups (S: 70)
Rest 2min
40 Power Cleans – L: 95/65; S 145/100
70 Shoulder to Overhead
Run 800m – one partner holding a wallball, switch as needed
Sunday
9:30a – DC Unloaded
10:30a-12:30p – Open Gym
12:30p – DC Unloaded