Strength Cycle – Week 4
2 Squat Clean & 1 Split Jerk
*Start @ 80% and work up
20 Gymnastic Kips on Bar
14 Power Snatch – L: 75/55; S: 115/75
28 Air Squats (S: 14 Pistols)
*Power Snatches should be touch & go or fast singles. Shoot for a time between 12-15min
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