Strength Cycle – Week 4
Strength/Skill
E3M15M
2 Squat Clean & 1 Split Jerk
*Start @ 80% and work up
+
20 Gymnastic Kips on Bar
WOD
3 Rounds
14 Power Snatch – L: 75/55; S: 115/75
12 Burpees
28 Air Squats (S: 14 Pistols)
*Power Snatches should be touch & go or fast singles. Shoot for a time between 12-15min
Daily Reading
1. How to Improve Your Mobility in No Time!
2. Closest Thing to a Wonder Drug? Try Exercise
3. Don’t Fall Into the Last Rep Trap (video)
4. Is Calorie (or Macro) Counting Right For You?