Wednesday 6/29/16

Strength Cycle – Week 4

2 Touch & Go Power Snatch
*Start around 80% and work up
8 Box Drops into Rebound Jump (as high as you can in mid-air or onto another box)

4 Rounds
5 Power Cleans – L: 135/85; S: 185/115
9 Pullups (S: 15)
*The goal here should be fast cycling of the barbell and keeping the pullups to sets of 2 or less. Shoot for a sub-6:00 time

Daily Reading
1. Adrenal Fatigue and the Athlete
2. I Tried a Medieval Diet, And I Didn’t Even Get That Drunk
3. 5 Things To Do On Your Rest Day
4. You should foam roll your thoracic spine properly

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