Strength Cycle – Week 4
OTM for 5min
6 Touch & Go Deadlift @ 70%
6min Partner GHR – 20sec per partner, 10sec to switch
15sec on, 15sec off
Your choice of: Row, Bike or Burpees
16 Alternating KB Snatches – 53/35 (from ground)
Run 400m or Row 500m or Bike 1200m
*KB Snatches should be super fast. Looking for 4+ rounds here.
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