Strength Cycle – Week 4
Strength/Skill
OTM for 5min
6 Touch & Go Deadlift @ 70%
+
then:
6min Partner GHR – 20sec per partner, 10sec to switch
+
then:
Tabata Cardio
15sec on, 15sec off
Your choice of: Row, Bike or Burpees
WOD
AMRAP 12
16 Alternating KB Snatches – 53/35 (from ground)
Run 400m or Row 500m or Bike 1200m
*KB Snatches should be super fast. Looking for 4+ rounds here.
Daily Reading
1. Try This Trick on the Concept 2 Rowing Machine to Find Better Connection
2. Loneliness Is Deadly
3. Is This New Swim Stroke the Fastest Yet?
4. It’s Stunning How Much Better Americans Are Eating