Saturday
Teams of 2
Buy-in:
50 Partner Wallballs
(stand next to each other at the wall and alternate wallball-ing back and forth to each other)
-then-
3 Rounds
30 Alternating Box Step Overs (S: Jump Overs)
30 Push Jerks – L: 105/65; S: 145/95 – one partner holds 1-KB in front rack
30 AKBS – L: 53/35; S: 70/53 – one partner holds bar at top of deadlift
-then-
Buy-out:
50 Partner Wallballs
Sunday
9:30a – DC Unloaded
*No Open Gym or 12:30p Unloaded on Sunday due to the holiday.
*Remember that we have only one class at 9:30a on Monday. Have a great weekend!