Strength Cycle – Week 5
Strength/Skill
E3M15M
3 Tough & Go Power Snatch (S: Squat Snatch)
*Start around 80% and work up
WOD
AMRAP 20
Row 500m or Run 400m or Bike 1200m
5 Front Squats – L: 155/105; S: 225/155 – from floor
7 CTB (S: BMU)
*Front Squats should be UB and CTB/BMU should be 2 sets or less. Shoot for close to 5 rounds
Daily Reading
1. Protein Popsicle
2. Mash or Stretch?
3. 3 Principles for Understanding and Improving Mobility
4. Don’t Hate the Carbs, Hate the Calorie Game