Strength Cycle – Week 5
Strength/Skill
E3M15M
5 Touch & Go Push Jerk
*Start at 70% and work up
+
Bear Crawl w/ 2.5lb or 5lb plate balanced on the small of your back – 4 trips of 4 steps forward & 4 steps back
WOD
10, 9, 8…3, 2, 1
Sumo Deadlift High Pulls – L: 75/55; S: 115/75
Run 100m (to the stop sign straight out the door)
*Cap = 14min. Try to keep the SDLHP unbroken.
Daily Reading
1. Fix Your Overhead Squat
2. Longevity Versus Performance
3. Afraid to Fail
4. Why Exercise Actually Does Matter for Weight Loss