The Weekend WOD

Saturday
Teams of 2

AMRAP 6
P1 – Run 200m or Row 250m or Bike 600m
P2 – AKBS – L: 53/35; S: 70/53
*Score is # of AKBS

-rest 3min, then-

AMRAP 6
P1 – 100m KB Suitcase Carry (to stop sign straight out of door)
P2 – Burpee Pullups
*Score is # of Burpee Pullups

-rest 3min, then-

AMRAP 6
P1 – 8 x 1-KB Squat Clean Thruster – alternating, from ground
P2 – Abmat Situps
Score is # of Abmat Situps

*P1 starts on first movement, while P2 starts doing as many reps as possible of the second movement. They switch when P1 completes her task, continuing to add as many reps of movement B as possible in 6min

Sunday
9:30a – DC Unloaded
10:30a – Open Gym
11:30a – Oly Weightlifting Class
12:30p – DC Unloaded

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