Tuesday 7/12/16

Strength Cycle – Week 6

Strength/Skill
E3M15M
3 Squat Clean & 1 Split Jerk
*Start @70% and work up
+
20 Gymnastic Kips on Bar

WOD
4 Rounds
Run 200m or Bike/Row 15 Cal
15 Deadlifts – L: 165/115; S: 245/165
30 Double Unders (S: 60)
*Deadlifts should be in 3 sets or less each round and time domain should be sub 15:00

Daily Reading
1. How to Assess Your Full-Body Flexibility
2. The Humiliating Practice of Sex-Testing Female Athletes
3. Why Modern Dating Makes Me Want To Punch Myself In The Throat
4. The Mind-Boggling Bullshit of Health and Fitness

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