Strength Cycle – Week 6
Strength/Skill
E3M12M
4 Tough & Go Push Jerk
*Start at 80% and work up
+
Bear Crawl w/ 2.5lb or 5lb plate balanced on the small of your back – 4 trips of 4 steps forward & 4 steps back
WOD
5 Rounds
12 Back Squats – L: 105/65; S: 155/105 – from floor
6 CTB (S: 12)
*Scale the CTB if you can’t complete each round in 2 sets or less. Shoot for sub-15min
Daily Reading
1. The Effects of Vitamin D Supplementation on Muscle Strength
2. Testing the Hips and Core with the Push Press
3. Milk and Other Surprising Ways to Stay Hydrated
4. Positive Thinking Isn’t Always The Answer