Friday 7/15/16

Strength Cycle – Week 6

Strength/Skill
OTM for 5min
5 Touch & Go Deadlift @ 75%
+
then:
6min Partner GHR – 20sec per partner, 10sec to switch
+
then:
Tabata Cardio
8 x 15sec on, 15sec off
Your choice of: Row, Bike or Burpees

WOD
2 Rounds
Bike 1200m or Row 500m or Run 400m
25 AKBS – L: 53/35; S: 70/53
20 Lunges w/ KB in Front Goblet Hold
*Swings should be done in no more than 3 sets. Shoot for 7-12min.

Daily Reading
1. 2 Ways to Improve Your Deadlift Lockout
2. How Exercise Shapes You, Far Beyond the Gym
3. Faster Soccer Players: 8 Training Insights
4. “You Can’t Do That” & Why I Choose Success Over Mediocrity

Leave a Reply