The Weekend WOD

Teams of 3

3 Rounds
Run 1200m or Bike 3600/3200m or Row 1500/1200m
60 Burpees Over Rower (or Bar if not Rowing)
30 Power Snatch – L: 95/65: S: 135/95
*One person working at a time. If need different weights for the Power Snatch, then add/subtract weights as needed for each partner.

9:30a – DC Unloaded
10:30a-12:30p – Open Gym
12:30p – DC Unloaded

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