Strength Cycle – Test Week!
Strength/Skill
In 20min:
Max Clean & Jerk
WOD
“Grace”
30 Clean & Jerk – 135/95
*Make it hurt!
Daily Reading
1. How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine)
2. Central Nervous System Overloading
3. Double-Unders and Peeing: The Power of the Kegel!
4. Best Exercise in Ever: Seated Hip Rotations