Strength Cycle – Test Week!
Max Power Snatch
-compare to 5/31/16
6 Power Snatches – L: 95/65; S: 135/95
Run 200m/Row 250m/Bike 600m (S: Run 400m/Row 500m/Bike 1200m)
*Snatches should be touch & go, or fast singles, and the run should be the deciding variable on your final time. Cap = 12min