Tuesday 7/19/16

Strength Cycle – Test Week!

In 16min:
Max Power Snatch

-compare to 5/31/16

4 Rounds
6 Power Snatches – L: 95/65; S: 135/95
Run 200m/Row 250m/Bike 600m (S: Run 400m/Row 500m/Bike 1200m)
*Snatches should be touch & go, or fast singles, and the run should be the deciding variable on your final time. Cap = 12min

Daily Reading
1. 5 reasons why avoiding carbs will screw up your fat loss
2. Pride Nightclub and CrossFit
3. 5 Ways To Start Every Morning
4. An Easy Drill to Enhance Thoracic Extension

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