Strength Cycle – Test Week!
Strength/Skill
In 14min:
2RM Back Squat
-compare to 6/1/16
WOD
“Fran” or “Super Fran”
21, 15, 9
Thrusters – L: 95/65; S: 115/75
Pullups (S: C2B)
Daily Reading
1. 3 Training Truths You Know But Aren’t Doing
2. It hurts when I do__________.
3. 10 valuable reasons to love fish oil
4. CrossFit Is My Horror Movie