Strength Cycle – Test Week!
1RM Push Jerk
-compare to 6/2/16
30/20 Cals on Bike or 40/30 Cals on Rower
20 Burpee Box Step Overs (S: Jump Overs)
2-10 Strict HSPU
*pick a number on the HSPU that lets you knock these out in one set. Keep the intensity high. Shoot for 3+ rounds for Life, and 4+ rounds for Sport