Thursday 7/21/16

Strength Cycle – Test Week!

Strength/Skill
In 14min:
1RM Push Jerk

-compare to 6/2/16

WOD
AMRAP 15
30/20 Cals on Bike or 40/30 Cals on Rower
20 Burpee Box Step Overs (S: Jump Overs)
2-10 Strict HSPU
*pick a number on the HSPU that lets you knock these out in one set. Keep the intensity high. Shoot for 3+ rounds for Life, and 4+ rounds for Sport

Daily Reading
1. 5 Daily Habits to Become Your Best Self
2. 540lb Push Jerk
3. If You Have Back Pain Do Not Forget About Your Feet
4. The CrossFit Secret of Separating Good From Great

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