Strength Cycle – Test Week!
Strength/Skill
In 14min:
3RM Deadlift
*Keep it clean. No sloppy reps.
-compare to 6/3/16
WOD
21, 15, 9
Row for Calories (or Bike 18/12/6)
Deadlift – L: 155/105; S: 225/155
*This should be fast and painful. Shoot for sub 7min.
Daily Reading
1. Strongman Smashes Deadlifting World Record, Immediately Passes Out
2. 5 reasons why you should be eating more fiber
3. Your Weight is Just a Number
4. Why Just ‘Eating Healthy’ Won’t Help You Lose Fat