Strength Cycle – Transition Week
Strength/Skill
In 16min:
2RM OHS
*Can be taken from the rack
WOD
“Rankel”
AMRAP 20
6 Deadlifts – L: 155/105; S: 225/145
7 Burpee Pullups
10 AKBS – L: 53/35; S: 70/53
Run 200m or Row 250m or Bike 600m
*Make sure deadlifts & AKBS are a heavy weight, but stay unbroken
Daily Reading
1. Is Kipping Really That Dangerous? Part 1 – Assessing and Building the Basic Kipping Positions
2. Fitness Myths: Cleanses and Detoxes
3. How Not to Ruin Reality for Others While Catching Pokémon