Strength Cycle – Transition Week
Strength/Skill
E3M15M
3 Power Clean
*Start at 70% and work up
+
In between sets, work on your double unders!
WOD
L: 15, 12, 9
S: 21, 15, 9
Burpees Over Bar
SDLHP – 95/65
*SDLHP should be 2 sets at most, each round. Shoot for sub 9min
Daily Reading
1. Shakes and Smoothies
2. Why do stiff ankles cause “knee in” or “toe out” during the squat?
3. Wal-Mart, America’s Largest Grocer, Is Now Selling Ugly Fruit And Vegetables