Strength Cycle – Transition Week
1RM Snatch Complex – 1 Squat Snatch, 1 OHS, 1 Hang Squat Snatch, 1 OHS
-compare to 2/5/16
5 Power Snatch – L: 105/65; S: 155/105
2-7 Strict HSPU
9 Box Step Overs (S: Jump Overs)
*Scale the HSPU so you complete them in 2 sets. You can scale to kipping HSPU if it allows you to get all 7. Shoot for sub 12min.
1. The Recovery Cycle: Master the Invisible Side of Training
2. Beer Bottles Will Soon Include A Reality Check: A Calorie Count
3. How Does Exercise Contribute To Our Overall Well Being?