Friday 7/29/16

Strength Cycle – Transition Week

Strength/Skill
E3M15M
5 Back Squat
*Start at 70% and work up
+
In between sets, work on your handstands or handstand pushups!

WOD
100 Strict Presses – L: 65/35: S: 95/65
Run 100m every time you break (stop sign)
*Cap = 17min. This WOD is probably deceiving, so make sure to scale the weight as necessary. If choosing Sport, you probably need a Press PR of around 200/115.

Daily Reading
1. Talking With Your Hands Makes You Learn Things Faster
2. Many Talk, Few Do: Building a Better You Takes Guts
3. Designing an Active, Healthier City