The Weekend WOD

Saturday
Teams of 2

4 Rounds
P1: 4 Pullups + 4 T2B (S: 8 + 8)
P2: 8 Box Step Overs (S: Jump Overs)
16 Back-Rack Lunges – L: 105/65; S: 155/105 – split as needed
P1: 8 Box Step Overs
P2: 4 Pullups + 4 T2B
16 Thrusters

Sunday
9:30a – DC Unloaded
10:30a-12:30p – Open Gym
12:30p – DC Unloaded

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