Strength Cycle – Test Week
Strength/Skill
In 20min
1RM Back Squat
WOD
4-30 HSPU
15 Power Cleans – L: 115/75; S: 135/95
3-20 HSPU
10 Power Cleans
2-10 HSPU
5 Power Cleans
*HSPU should be completed in sets (4-3-2 sets). Power Cleans can be touch & go or fast singles. Time is sub 8min
Daily Reading
1. On Success and the Illusion of Choice
2. No Intensity, No Results
3. The Definitive Guide to Coffee
4. 10 Tips for Making Mobility Work with Your Schedule
5. 3 Crazy Reasons Your Knee Hurts