Strength Cycle – Test Week
1RM Strict Press
*Sub to Dumbbell Press if you have shoulder issues.
15/12 Cal Row or 12/9 Cal Bike or Run 100m
15 Power Snatches – L: 75/55; S: 95/65
*Toughness test. Who can hang on the longest? This WOD should feel “”Fran-ish””. Sub 6min is the goal
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