Wednesday 8/3/16

By August 2, 2016 WODs No Comments

Strength Cycle – Test Week

Strength/Skill
In 16min:
1RM Strict Press
*Sub to Dumbbell Press if you have shoulder issues.

WOD
3 Rounds
15/12 Cal Row or 12/9 Cal Bike or Run 100m
15 Power Snatches – L: 75/55; S: 95/65
*Toughness test. Who can hang on the longest? This WOD should feel “”Fran-ish””. Sub 6min is the goal

Daily Reading
1. Relieving Plantar Pain
2. Let’s End This Debate: Does Lifting Weights Make Women Bulky?
3. The New Science of the Creative Brain on Nature
4. Why Your Guru Is Bullsh*t
5. Even More Reasons Why Athletes Should Eat Carbs

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