Thursday 8/4/16

Strength Cycle – Test Week

Strength/Skill
In 16min:
Find 1RM Pause Power Position Clean + Jerk
*If jerk is your limiting factor, continue without it. Deadlift the bar, pausing in the power position, then complete the clean. If this weight isn’t much more than 135/95 for you, then try to fit in 5 sets of 5 reps during the 16min.

WOD
L: 35; S: 50 Burpees to 6″ Target
L: Row 750m or Run 600m or Bike 2250m
S: Row 1000m or Run 800m or Bike 2400m
*Not much to say about this one. Just GO.

Daily Reading
1. Why Your Mobility Work Isn’t Working
2. Deep Breathing Exercises for Back Pain
3. 6 Signs Of Overtraining To Watch For If You Work Out Frequently
4. 10 Steps to Optimize Your Fat Intake for Body Comp and Health
5. Sweat Like a Pig

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