Strength Cycle – Test Week
Find 1RM Pause Power Position Clean + Jerk
*If jerk is your limiting factor, continue without it. Deadlift the bar, pausing in the power position, then complete the clean. If this weight isn’t much more than 135/95 for you, then try to fit in 5 sets of 5 reps during the 16min.
L: 35; S: 50 Burpees to 6″ Target
L: Row 750m or Run 600m or Bike 2250m
S: Row 1000m or Run 800m or Bike 2400m
*Not much to say about this one. Just GO.
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